Greatness: Doing the little things over and over again – very well. One common habit among Champions is an ability to repeat the mundane with high energy over and over. To be a successful Athlete, master the boring and fall in love with the process!

Most Athletes execute a plan once or twice (or maybe a few times) but then they get bored, discouraged or frustrated with a lack of improvement. Special Athletes are those that are able to master the boring of daily effort. What you do in the dark, will be rewarded under the lights. Their is no magic pill that will guarantee your success, but common habit among Champions is their ability to repeat the mundane with high energy over and over and over again.

What’s the difference between the best Athletes and everyone else? It comes down to who can handle the boring of training every day and doing the same reps over and over an over again. Top Performers find a way to show up, work through the boredom and embrace the daily practice that is require to be great. Fall in love with the boredom, repetition, practice and process of what you do and let the results take care of themselves.