Without discomfort, you won’t have anything else to help push yourself to tackle your fears. Challenging yourself is one of the best ways to get comfortable with things. Are you the type of person who loves to say “No” because your afraid of the discomfort?

  1. Practice deep breathing
  2. View discomfort as an opportunity for growth
  3. Get distracted
  4. Treat yourself as you would a friend or loved one
  5. Keep calm when discomfort occurs
  6. Face your fears
  7. Decide how you’ll respond (pause)
  8. Treat it as a sign your making progress
  9. Stop thinking discomfort equals happiness
  10. Don’t let the fear of discomfort control the actions you want to make

Allowing yourself to be uncomfortable is probably one of the biggest/best things you can do in your life. It means you’re stepping out of your comfort zone and trying something new. Embrace discomfort by allowing it to help you grow.