Science tells us that having a positive attitude has a direct connection to happiness and success. Having a negative attitude keeps us from being happy and impacts the people we interact with. Make positivity a habit by making these small adjustments to your daily life and mindset.

  1. Keep a gratitude journal
  2. Reframe your challenges
  3. Get good at being rejected
  4. Use positive words to describe your life
  5. Replace Have with Get
  6. Don’t let yourself get dragged into other peoples complaints and problem
  7. Breathe
  8. Notice the good in times of tragedy
  9. Have solutions when pointing out problems
  10. Make some else smile

The vast majority of our thoughts are unpleasant, stressful, self-sabatoging, etc. Negative thinking is almost focused on two areas: the past and the future. The past is gone and the future does not exist. Your thoughts run rampart in your brain, creating all sorts of havoc without anyone stopping them. Once you learn to control your thoughts, you can build a positive mental attitude that fosters peace of mind, happiness, and self-awareness.