Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jasonpap/public_html/wp-content/themes/uncode/partials/elements.php on line 1000 8 Secrets To ‘Enter The Zone’ In Sports! – Athletic Recovery Specialist
The zone in question to give it it’s full title is the “Zone of Optimal Performance” or when an athlete performs to their absolve / absolute maximum – has the perfect game. Anything from: amount of sleep, relationship status, nutrition, coaches, input from countless others (parents / family, friends, fans, etc) can influence performance.
Time slowed down
They were fully and completely focused on the present moment
Present – existing or occurring now, the period of time now occurring
They could keenly know the next play would unfold without thinking about it, almost like having a premonition
Winning was not on the mind, the focus was on the journey, not the destination
Everyone and everything seemed connected in some energetic, unified way: teammates, opposing players, coaches, etc.
The experience transcended the physical and mental, consciousness expanded and a separate sense of self went away (ego)